Important information
Estimates are starting points.
Use results to guide observation, not to replace professional judgment.
Health and nutrition
Calorie, macro, BMI, and body-fat outputs are estimates and individual needs vary.
Strength training
Strength outputs do not assess readiness, technique, equipment, pain, or fatigue.
When to seek support
Consult a qualified professional for symptoms, injuries, diagnosed conditions, pregnancy, or eating concerns.
YOUR PLAN / YOUR PACE