About Plates & Macros
Fitness numbers, without the noise.
Focused tools that explain the result, show assumptions, and respect your attention.
Our purpose
We turn widely used formulas into clear starting points for nutrition, body composition, and strength training.
How we work
Each tool explains its inputs, method, and limits. We prefer useful ranges and transparent assumptions over false precision.
Private by default
Saved defaults and calculation history stay in your browser and are not used to build a server profile.
YOUR PLAN / YOUR PACE